Hiking Resources

 

 

*Please make sure that you check with your doctor before starting any exercise program. If you experience pain, extreme shortness of breath or other alarming symptoms stop and seek medical attention. Many doctors now recommend having a complete physical with an exercise test after the age of 40, or for those with a strong history of heart disease. "No pain, no gain" is an out-of-date, incorrect statement when it concerns fitness. Exercise doesn't have to hurt to work! Go at your own pace.