Teenage Fit and Fun with Missy Kane 
    11 AM show Summer months  June 1-Aug 12
   Underwriters  PTI  Performance Training Inc. at FSHFC   Fontana Village Resort, and The Track in Pigeon Forge 2 days Covenant Health Call Center 541-4500 and www.covenanthealth.com

  6/1 Emma Erwin   16 year old Volleyball player Step/circuit  ***
  6/2  Chelsea Horton Step and weights  Chelsea is 16 year old golfer
 6/5  Janet Cochrun   Physical Education Teacher Kid fun paper plate fun  ***
 6/6  Sharon Dickey  former lady vol runner Weights
6/7  Sea McTier  Aerobics Teacher
6/8   Kelsey Kane step fun and weights healthy lunches
6/9  Stephanie Metzdorf  Active weights  Model and Trainer
6/12 Hillary Duff and Girl Scouts  kickboxing fun  ****
6/13 Emily Montgomery knee exercises high school athlete overcoming injury
6/14 Anna Kern 15 year old swimmer
6/15 Jen Zdroik  UT Sports Management major Circuit training
6/16 Jenny Barrett Active Weights She works at The Track in Pigeon Forge      
6/19  Kelsey Kane Step fun congrats West Girls Track state champs
6/20  Kimberly Roberts Low impacat high intensity aerobics She is former fitness  contestanat
 6/21 Chi Ch Rodheaver  Good aerobic class She is a teacher
 6/22 Chelsea Horton  kickboxing fun Shoneys
 6/23 Cody Jones  circuit training wts/low impact Cody 15 and an actor

 6/26 Megan Bolin Girl Scout leader circuit with step/ low impact /wts    
6/27  Brooke Wilhoit  Teen fun circuit basketball player   
 6/28  Hazel Clark Olympian runner model age 23
 6/29 Syndey Gambuza  Kids yoga  Sydney 8 years old
 6/30 Piper Phillips Yoga Stretches and strength work Piper is 13 year old Cheerleder

 7/3  Emma Erwin Circuit strength/ step  volleyball player
 7/4   Jenny Barrett  Active weights where we combined cardio with wt training  Jenny is with The Track in Pigeon Forge
 7/5 Sloan Phillips circuit of kickboxing, step, weights Sloan is middle schooler and on two cheerleading teams
 7/6 Kailey Christian Aerobics/ weights  soccer player
 7/7 Alexander Waters Strength/aerobic with active weight lifting  Alexander 18 year old lacrosse player who has kept a nutrition exercise diary for 8 years

 7/10 Piper Phillips   Yoga strengthening class
7/11  Jackie Ansley Speed/ agility/ Strength  She heads up Performance Training Inc. which has three Southeast locations. One located at Fort Sanders Health and Fitness Center  They are a sponsor of Teenage Fit and Fun
7/12 Sloan Phillips  circuit of kickboxing./Step/wts
7/13 Anna Kern teen swimmer kickboxing
7/14 Chi Chi Rodheaver Good aerobics class

7/17    Megan Bolin  strength circuit She is a long time girl scout
7/18    Kelsey Kane Step fun and Congrats to area track teams
7/19   Hillary Hall and girl scouts  kickboxing fun
7/20   Chelsea Horton Kickboxing moves using steps
7/21  Cody Jones  Teenage actor  circuit wts/low impact aerobics

7/25   Sloan Phillips  Circuit training Step/light weights/ low impact aerobics  She is middle school cheerleader
7/26   Hazel Clark 2 x Olympian just graduated from college and is a profession runner/model
7/27    Sydney Gambuzza  Yoga for all ages. Sydney is in elementary school but
   has seen her mom Belinda lead yoga classes for years
7?28   Emma Erwin   Teenage fitness important Cicuit of kickboxing and strength moves  She is highschool Volleyball player and swimmer
7/29 Kendall Williams Middle schooler who watches Fit and Fun
   Low impact aerobics

7/31    Alexander Waters Strength training  Alexander 19year old Lacrose player who  has been keeping exercise/nutrition journal since Elementary school to stay lean
8/1    McKenzi Summers and Kelsey Kane step fun
8/2   Jacke Ansley Speed/ Agility/ strength training She is founder of PTI  Performance Training Inc.    a
8/3   Jenny Barrett Cardio Weights  Light weights with aerobic moves.  Jenny is marketing director for The Track a ETPtv supporter
8/4  Weights with Olympic Gold Medalist Tim Mack talking about why kids should exercise and story about him never giving up

8/7   Piper Phillips Strength and Yoga exercises  Piper a cheerleader for her school and Sharks competitive team
8/8  Kelsey Kane Cardio show using low step
8/9  Kailey Christian  Circuit dance/step etc. Teenage soccer player
8/10  Emily Montgomery Chair exercises getting over Knee operation How to keep working hard in rehab after injury
8/11  Sharon Dickie Wts   active weights  Sharon former lady vol now professional runner
 
8/14/     Jackie Ansley  Speed/agility strength work  She is founder of PTI Performance Training which has locations in three cities.  Locally next to Fort Sanders Health and Fitness Center
8/15     Cody Jones  Kickboxing/wts Circuit   Cody now 15 year old and is local actor
8/16     Alexander Waters Strength work and talk about his keeping trim since elementary school with exercise and fitness/nutrition journal  Alexander 19 yrs old
8/17     Megan Bolin  Circuit of stretching, strength work and some aerobics  Megan a long time Girl Scout and now a counselor at Girl Scout Camp.
8/18     Sloan Phillips  Circuit of step/ kickboxing/ light wts   Sloan is a middle school cheerleader

 

*Please make sure that you check with your doctor before starting any exercise program. If you experience pain, extreme shortness of breath or other alarming symptoms stop and seek medical attention. Many doctors now recommend having a complete physical with an exercise test after the age of 40, or for those with a strong history of heart disease. "No pain, no gain" is an out-of-date, incorrect statement when it concerns fitness. Exercise doesn't have to hurt to work! Go at your own pace.