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  We have seen thousands of these outlandish claims, but still hope that maybe one of these weight loss / fitness gimmicks really works! Well, deep down we know they don't work, but every year we see fitness fads come and go.
"Lose weight overnight" The above claims are one reason I put this site together, to help you seperate fact from fiction. As a former SEC Track coach, Olympian and someone with a masters in exercise science, I do know what REALLY works. I have designed seven, 6- week programs that you will find under "Walking & Hiking" below, as well as other fitness tips and tricks. They can give you great results. Yes, you do have to sweat, and you need to eat healthy foods, but the workout combinations should make exercise enjoyable!
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